JUDO CLUB
"THE METHODICAL CENTER"
"THE METHODICAL CENTER"
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| lesson 40 | ||||
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1 |
2 |
3 |
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| Initial position. | Make a step with your right leg to come to position 3. | Continue the exercise to come to position 4. | ||
4 |
5 |
6 |
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| From position 4 come to position 5. | From position 5 sit on your knees photo 6. | |||
7 |
8 |
9 |
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| Stand on one knee and go to position photo 8. | From position photo 8 make a step with your right leg photo 8. | Continue the movement and stand on your knee photo 10. | ||
10 |
11 |
12 |
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| From position photo 10 stand on both knees. | From position 11 come to position 12. | From position 12 stand on your knees and come to the initial position photo 15. | ||
13 |
14 |
15 |
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| Repeat several times. | ||||
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