JUDO CLUB
"THE METHODICAL CENTER"
"THE METHODICAL CENTER"
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| lesson 42 | ||||
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| Initial position. | Sit to the left side. | Come to the initial position. | ||
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| Sit to the right side fnd make the somersault to the right side: photo 5-8. | Pushing off by the left leg forwards, perform a throw. | |||
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| Repeat several times. | ||||
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